NUTRITIONAL SUPPORT
The Doctor may advise you to speak to the dietetic team if they feel you would benefit from specialist dietary advice in relation to your weight loss journey.
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Nutrition is the study of how food affects the body and how the body uses food for growth and maintenance. Good nutrition is essential for optimal health and well-being, and it plays a crucial role in the prevention and management of various health conditions.
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The amount and types of nutrients required vary depending on age, sex, physical activity level, and health status. It is important to choose foods that provide a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support the body's various functions.
Spectrum nutrition will discuss your diet and different topics around nutrition and weight loss to help you on your journey. These topics include:
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Basics of weight loss
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Basics of nutrition
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Meal planning and preparation tips
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Maintaining a healthy relationship with food
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Benefits of exercise for weight loss
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Meet our team of qualified dietitians today and take the first step towards a happier, healthier you!
Common Questions
Common Benefits
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Weight management: Eating a healthy balanced diet that is rich in nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains can help with weight management by providing essential nutrients while keeping calorie intake in check.
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Reduced risk of chronic diseases: A healthy balanced diet can help reduce the risk of chronic diseases like heart disease, stroke, diabetes, and certain types of cancer by providing the body with the nutrients it needs to function properly and maintain optimal health.
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Improved mental health: Eating a healthy balanced diet can also benefit mental health by reducing symptoms of depression, anxiety, and stress. Nutrient-dense foods like fruits, vegetables, and whole grains contain vitamins and minerals that support brain function and mood.
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Better digestion: A healthy balanced diet that is rich in fiber can improve digestion by promoting regular bowel movements and reducing the risk of constipation. Fiber also helps to promote the growth of healthy gut bacteria, which can support overall health and immunity.
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Improved energy and productivity: A healthy balanced diet that provides the body with essential nutrients can improve energy levels and productivity by supporting physical and mental performance. Nutrient-dense foods like fruits, vegetables, and whole grains provide the body with the energy it needs to function at its best.