Dietitians specialize in providing dietary advice to treat various diet-related diseases and medical conditions, including medically managed weight loss. Nutritionists work primarily in the community, but they also contribute to laboratories, food manufacturing, private clinics, sports clubs, and gyms to promote healthy living through diet and nutrition. The Irish law protects the profession of "Dietitian," requiring that individuals register with the national health regulator, CORU. In contrast, the term "Nutritionist" is not protected, leading to the possibility of anyone labeling themselves as a Nutritionist. Therefore, it is important to be cautious when selecting a Nutritionist. Spectrum Health Dietitians, who partner with the Medical Weight Management Clinic, hold either a degree or master's degree in Dietetics and all dieticians are registered with CORU and the Irish Nutrition and Dietetic Institute (INDI), the professional body for Dietitians in Ireland.

Incorporating high-fiber, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet can help manage obesity. Reducing or eliminating processed and high-calorie foods like sugary drinks, fried foods, and snacks can also be beneficial.

Drinking at least 8 cups of water per day can help manage obesity by reducing hunger and promoting feelings of fullness. Water can also help flush toxins out of the body and improve digestion.

No, it is not necessary to cut out all fats from your diet to manage weight. Consuming healthy fats like avocados, nuts, seeds, and fatty fish in moderation can actually be beneficial for weight management and overall health. However, it is important to limit or avoid unhealthy fats like saturated and trans fats found in processed foods.

Yes, tracking your food intake can help manage weight by increasing awareness of calorie intake and identifying areas where adjustments can be made. There are many apps and websites that can help track food intake and monitor your progress.